тренировка
workout
exercise session
Learn тренировка with free cards in 30 seconds.
10 minutes a day can add up to 3,000 words a year. Spaced flashcards bring each word back when it is time to remember it.
тренировка fits your vocabulary level. Check your level if you are not sure.
How many words can you learn in a year?
If you learn 8-10 new words a day and review them regularly with flashcards, you can cover about 3,000 words in a year.
ZapomniEnglish brings words back at the right time: difficult words appear more often, familiar words less often.
Not sure what pace to start with? Check your vocabulary level and we will suggest words for your level.
We count words you add to learning and review regularly. Active use grows gradually and depends on practice.
| Pace | Per day | Per year | Best for |
|---|---|---|---|
| Easy | 3 words | ≈ 1,100 words | starting without pressure |
| Balanced | 5 words | ≈ 1,800 words | steady growth |
| Recommended | 8 words | ≈ 2,900 words | around 3,000 words a year |
| Fast | 10 words | ≈ 3,650 words | visible vocabulary growth |
| Intensive | 15 words | ≈ 5,500 words | strong motivation |
тренировка with English translation
тренировка usage examples
I do a quick workout before breakfast when I have time.
Я делаю короткую тренировку перед завтраком, когда есть время.
Their workout today included lunges, a plank and light jogging.
Сегодня в их тренировке были выпады, планка и лёгкий бег.
Learn by topic
тренировка belongs to the topic "Hobbies and Interests". Start with a short 7-word set so the word is easier to remember in context.
тренировка synonyms
What's the difference between тренировка / занятие / тренинг / зарядка / сессия / программа
The main word for a sports or exercise session; the closest to workout.
I have an evening workout at the gym today.
У меня сегодня вечерняя тренировка в зале.
A more general word: any class, lesson, or session; used for workout only in context.
After work I have a session at the gym.
После работы у меня занятие в спортзале.
Usually refers to organized training or a program; less common than тренировка in sports.
We had a communication training at work.
На работе у нас был тренинг по коммуникации.
A short, light morning routine or set of simple exercises; less intense than a workout.
Every morning I do a light exercise routine.
Каждое утро я делаю зарядку.
A bookish or professional word for one period of activity; rarely used in everyday speech for workout.
After the session, he had a short workout.
После сессии у него была короткая тренировка.
A plan or set of exercises for a period of time; not one session, but a training plan.
I have a new workout program for a month.
У меня новая программа тренировок на месяц.
General physical conditioning, often as a system of exercises; broader than one workout session.
He needs good physical conditioning for the marathon.
Ему нужна хорошая физподготовка для марафона.
What's the difference
More related word breakdowns
Short comparisons help you choose the right word by meaning, context, and typical examples.
В чем разница в английском между carry, wear, tote и lug
Carry — нести или иметь при себе, wear — носить на теле, tote — таскать с собой, lug — тащить тяжёлое с усилием.
В чем разница в английском между whole, entire, complete и intact
Разница между whole, entire, complete и intact: целое, весь объем, завершенность и сохранность без повреждений.
В чем разница в английском между choose, pick, select и opt for
Разница между choose, pick, select и opt for: обычный выбор, разговорный выбор, выбор из списка и осознанное предпочтение.
Related words and lists for тренировка
How to pronounce тренировка and what this word means
тренировка translation: workout. This page includes translation, pronunciation, transcription, audio, usage examples and related words.
how to pronounce тренировка
[trʲenʲɪˈrovkə]
тренировка translation
workout
тренировка examples
I do a quick workout before breakfast when I have time.
тренировка transcription
[trʲenʲɪˈrovkə], воркаут
How this dictionary entry is reviewed
ZapomniEnglish prepares dictionary data automatically, then the editorial workflow checks high-frequency words, top lists, and pages that already receive search impressions first.
Questions about this word
тренировка meaning: what does it mean?
плановая сессия упражнений для развития силы и выносливости
тренировка pronunciation: how do you pronounce it?
тренировка is pronounced as [trʲenʲɪˈrovkə]. Audio is available on this page when the word has a recording.
тренировка definition and sentence examples: how is it used in a sentence?
I do a quick workout before breakfast when I have time. Translation: Я делаю короткую тренировку перед завтраком, когда есть время.
Is тренировка part of Hobbies and Interests vocabulary?
Yes, тренировка (workout) can be learned in the Hobbies and Interests topic. This semantic link helps build related word lists and topic-based practice.
Is тренировка part of Travel and Leisure vocabulary?
Yes, тренировка (workout) can be learned in the Travel and Leisure topic. This semantic link helps build related word lists and topic-based practice.
Learn тренировка in your vocabulary
Add this word to practice, repeat it with audio, examples and your own word lists.